Individual counselling can help! Individual counselling is a space for clients to explore their thoughts, challenges, feeling, and discomfort without judgement. It offers a safe and warm space, and time and attention to explore what is happening in a client’s life at their pace. There are no rules or expectations, just for you to come as you are and explore what you need. Whether one comes in for stress, relationship challenges, life transitions, for mental health help, or something else, we will explore the present dynamics, the patterns that repeat, and identify tools for feeling differently.
While counselling looks different for everyone, depending on your goals and what you want to achieve out of each session, there are some integral parts to our
treatment. We offer kind, compassionate, and empathetic care built around each person's unique life experiences and values. In counselling we provide evidence- based treatment which is necessary for providing services that will garner you results.
Individual counselling is not about labelling the person, but rather about understanding the human experience. Understanding what you have gone through, your strengths and resources, and identifying your unmet needs, big emotions, and tension you carry in your body. The goal of individual counselling is to provide tools, skills, different perspectives, and to explore the often unexplored so you don’t feel tied down by invisible, unnamed forces.
Counselling offers a safe space to gain clarity, build resilience, and develop tools to manage life’s challenges. This is a space just for you to reflect and process experiences allowing for improved emotional wellbeing and a stronger sense of direction.
Still unsure? Book a free 20-minute consultation to explore what counselling might look like for you.
We are a fully virtual clinic
practicing in British Columbia
Cascade Counselling is grateful to live and work on the traditional and unceded lands of the Coast Salish people including the Tsleil-Waututh (səl̓ilw̓ətaʔɬ), Kwikwetlem (kʷikʷəƛ̓əm), Squamish (Sḵwx̱wú7mesh Úxwumixw) and Musqueam (xʷməθkʷəy̓əm) Nations.
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